Abriendo Trillos / Opening Trails... (Blog literario / Literary blog)

After 

reading so much related bibliography 

cancer survivor's testimonies and experiences
(even own experience),

a few tips for total healing 

or suffer a setback (relapse) 
of this disease:

- Total elimination or radical reduction of  stress
(tranquility)

- Constant and periodical medical check-ups
(even with no symptoms) 

- Ingestion of fruits - before eating anything - 
(such as extract of pure lemon, soursop, 
three pineapples daily, bananas, papayas, 

kiwis, nonis, etc.) The bromelain that they contain 
destroys the cancer protein layer

- Ingestion of  vegetables (preferably broccoli, 

cauliflower, beetroot, etc.)

- Ingestion of tomatoes, 

better if cooked because it releases lycopene

- Ingestion of aloe (juice or natural)

- Ingestion of Shitake mushrooms 

(in soups or as a whole)

- Ingestion of a lot of water, preferably alkaline
throughout the day 
(before eating anything), 
or other liquids
(at least, 2 liters or 8 glasses)

- Exercises, outdoors activity
(green parks, beach, mountain),

to get rid of toxic radicals

- Elimination or reduction of  animal proteins

( beef, dairies - milk, cheese, butter -, cold meats, etc.);

Preferably to drink almond milk and dairy free products

- Elimination or radical reduction of gluten products ingestion

(flour, bread, cakes, etc.);

preferably ingest gluten free and integral products

- No canned food
(because of the preservatives)

- Elimination or radical reduction of sugar (glucose), candies

(preferably use other natural sweetener, as Stevia and Nevella) 

- Elimination or radical reduction of chemical products

(shampoos, cosmetics, cleaning products, etc.)
Preferably use organic or natural products

- Raise the immunological system

(natural body defenses) 

- Social interaction
(and hobbies)

-  Cigarretes are forbidden

(neither being secondary smoker)

- No alcohol

- Positive attitude,  spirituality
(avoid negative people);

Trust in God
(or whataever you believe)
Faith
(also faith in yourself)

                                                                          C.V.